Praleisti ir pereiti prie pagrindinio turinio

Streso valdymas per meną ir fizines veiklas „Nestresuok!“

 


Edukacija - streso mažinimas per meną! Renginio dalyviai pasipasakojo, kokias stresines būsenas išgyvena pastaruoju metu ir kaip kiekvienas tvarkosi su stresu kasdieniniame gyvenime. Užsiėmimo vadovė pristatė streso mažinimo per meną būdą. Pasirinkta priemonė modelinas, kuris leidžia susikoncetruoti į darbą rankomis atliekamas funkcijas.Dalyviai gamino šventines žvakides naudojant šią prienonę. Tuo metu, dalyviai buvo visiškai atsipalaidavę tiek emociškai, tiek fiziškai.
Po veiklos dalyviai pasidalino savo grįžtamuoju ryšiu apie naudotą metodiką. Visiems labai patiko šį edukacija, kuri leido atsipalaiduoti emociškai.
Projektą finansavo Širvintų rajono savivaldybė.


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